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YOGA FOR BEGINNERS

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    Are you an absolute beginner? This story is for you:
    Dom Catto
    • Jan 8, 2020
    • 6 min

    Are you an absolute beginner? This story is for you:

    When I say the word “Yoga”, what’s the first thing you think of? A gorgeous, bendy lady twisting herself into an unimaginable pose?
    33 views
    Do I have to be flexible to do Yoga?
    Dom Catto
    • Dec 4, 2019
    • 4 min

    Do I have to be flexible to do Yoga?

    Yoga is not about touching your toes, it’s about what you learn on the way down.
    28 views
    I thought Yoga was just stretching. What’s all the other stuff about?
    Dom Catto
    • Nov 20, 2019
    • 5 min

    I thought Yoga was just stretching. What’s all the other stuff about?

    The physical part of Yoga, known as Asana, is actually just one teeny element of what Yoga really is.
    39 views
    All you need to know about Yoga Poses.
    Dom Catto
    • Oct 30, 2019
    • 7 min

    All you need to know about Yoga Poses.

    There are so many benefits to practicing Yoga. Do yourself a favour and give Yoga a try. Your body will thank you.
    57 views
    Mauna (Silence) is Golden: October 2019 Focus of the Month.
    Dom Catto
    • Oct 4, 2019
    • 3 min

    Mauna (Silence) is Golden: October 2019 Focus of the Month.

    Taking a step back from our own need to be heard and placing our attention and our compassion onto the person expressing themselves helps us
    11 views
    What is Yoga?
    Dom Catto
    • Oct 1, 2019
    • 3 min

    What is Yoga?

    Yoga is a step-by-step guide to living consciously, using Yoga poses and many other practices. a great introduction to Yoga for Beginners.
    72 views

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