Dom CattoJan 8, 20206 minAre you an absolute beginner? This story is for you:When I say the word “Yoga”, what’s the first thing you think of? A gorgeous, bendy lady twisting herself into an unimaginable pose?
Dom CattoDec 4, 20194 minDo I have to be flexible to do Yoga?Yoga is not about touching your toes, it’s about what you learn on the way down.
Dom CattoNov 20, 20195 minI thought Yoga was just stretching. What’s all the other stuff about?The physical part of Yoga, known as Asana, is actually just one teeny element of what Yoga really is.
Dom CattoOct 30, 20197 minAll you need to know about Yoga Poses.There are so many benefits to practicing Yoga. Do yourself a favour and give Yoga a try. Your body will thank you.
Dom CattoOct 4, 20193 minMauna (Silence) is Golden: October 2019 Focus of the Month. Taking a step back from our own need to be heard and placing our attention and our compassion onto the person expressing themselves helps us
Dom CattoOct 1, 20193 minWhat is Yoga?Yoga is a step-by-step guide to living consciously, using Yoga poses and many other practices. a great introduction to Yoga for Beginners.