When I say the word “Yoga”, what’s the first thing you think of? A gorgeous, bendy lady twisting herself into an unimaginable pose?

Yoga is not about touching your toes, it’s about what you learn on the way down.

The physical part of Yoga, known as Asana, is actually just one teeny element of what Yoga really is.

There are so many benefits to practicing Yoga. Do yourself a favour and give Yoga a try. Your body will thank you.

Taking a step back from our own need to be heard and placing our attention and our compassion onto the person expressing themselves helps us

Yoga is a step-by-step guide to living consciously, using Yoga poses and many other practices. a great introduction to Yoga for Beginners.