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YOGA FOR BEGINNERS

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    What does Yoga mean to you?
    Dom Catto
    • Jun 28, 2020
    • 4 min

    What does Yoga mean to you?

    The practices of Yoga have saved my life. The teachings, the spirituality, the introspection, the breath and the physical practice.
    34 views0 comments
    Inviting the Light in
    Dom Catto
    • May 20, 2020
    • 4 min

    Inviting the Light in

    Yoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.
    37 views
    Not my circus, not my monkeys.
    Dom Catto
    • May 13, 2020
    • 5 min

    Not my circus, not my monkeys.

    It’s not a bad thing to be there for people, to offer help, guidance and support but with steady boundaries and knowing how far to take it.
    71 views
    How You See It...How You DON'T.
    Dom Catto
    • May 6, 2020
    • 4 min

    How You See It...How You DON'T.

    We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.
    64 views
    How to become a Master Manifester.
    Dom Catto
    • Apr 29, 2020
    • 5 min

    How to become a Master Manifester.

    When you start to take control of your thoughts, you then start to have control over your words, your actions and your habits.
    40 views
    The Deliciousness of Śavāsana
    Dom Catto
    • Apr 22, 2020
    • 4 min

    The Deliciousness of Śavāsana

    If you ask any Yogi what their favourite pose is the answer is definitely Śavāsana. The final resting pose at the end of the class.
    47 views
    How Compassion changed my life.
    Dom Catto
    • Apr 16, 2020
    • 5 min

    How Compassion changed my life.

    Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.
    48 views
    A note to my fellow Humans.
    Dom Catto
    • Mar 25, 2020
    • 3 min

    A note to my fellow Humans.

    Its moments like these that being Yoga students and practitioners is so beneficial.
    46 views
    Mula Bandha: Sending energy UP!
    Dom Catto
    • Feb 26, 2020
    • 3 min

    Mula Bandha: Sending energy UP!

    Mula bandha is a very important part of our practice and it starts the energetic lift of sending energy upwards.
    57 views
    Your body is your greatest teacher.
    Dom Catto
    • Feb 19, 2020
    • 5 min

    Your body is your greatest teacher.

    Through this amazing, frustrating, life-changing journey, I have really learned to love and appreciate this magnificent body of mine.
    32 views
    Your intention creates your reality.
    Dom Catto
    • Feb 11, 2020
    • 6 min

    Your intention creates your reality.

    Setting an intention is SO powerful because it allows you to direct your energy onto what YOU decide.
    24 views
    The ONLY thing I had was my breath...
    Dom Catto
    • Feb 5, 2020
    • 6 min

    The ONLY thing I had was my breath...

    Controlled or conscious breathing helps to stimulate the parasympathetic nervous system, which helps us to calm down.
    28 views
    YOU are where Science and Spirituality collide.
    Dom Catto
    • Jan 29, 2020
    • 5 min

    YOU are where Science and Spirituality collide.

    When we remind ourselves that we are made up of elements cooked in a star billions of years ago, how can we not be in awe of ourselves?
    22 views
    Being Present
    Dom Catto
    • Jan 22, 2020
    • 5 min

    Being Present

    The past doesn't exist and the future doesn't exist. All we have is RIGHT NOW. So, why are so few of us actually present in the moment?
    33 views
    Talking about Om
    Dom Catto
    • Jan 15, 2020
    • 5 min

    Talking about Om

    My most vivid and heart-stimulating experience of Om happened when I was in India. At the ashram we chanted Om every morning for 30 minutes.
    22 views
    Are you an absolute beginner? This story is for you:
    Dom Catto
    • Jan 8, 2020
    • 6 min

    Are you an absolute beginner? This story is for you:

    When I say the word “Yoga”, what’s the first thing you think of? A gorgeous, bendy lady twisting herself into an unimaginable pose?
    33 views
    Our Vula Yoga Story
    Dom Catto
    • Dec 31, 2019
    • 8 min

    Our Vula Yoga Story

    In the building of this business, we have connected with amazing humans, have built an incredible product and have connected more deeply.
    55 views
    Conspiracy of Love
    Dom Catto
    • Dec 24, 2019
    • 4 min

    Conspiracy of Love

    If you want to live in a world of love, please join me in this blessed life to engage the whole world in a conspiracy of love.
    13 views
    Why do we avoid “negative" emotions?
    Dom Catto
    • Dec 11, 2019
    • 5 min

    Why do we avoid “negative" emotions?

    "One by one, I took each of these “negative” feelings, I invited them in. I sat down with them and opened myself to their teachings."
    171 views
    Do I have to be flexible to do Yoga?
    Dom Catto
    • Dec 4, 2019
    • 4 min

    Do I have to be flexible to do Yoga?

    Yoga is not about touching your toes, it’s about what you learn on the way down.
    28 views
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