Dom CattoJun 28, 20204 minWhat does Yoga mean to you?The practices of Yoga have saved my life. The teachings, the spirituality, the introspection, the breath and the physical practice.
Dom CattoMay 20, 20204 minInviting the Light inYoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.
Dom CattoMay 13, 20205 minNot my circus, not my monkeys. It’s not a bad thing to be there for people, to offer help, guidance and support but with steady boundaries and knowing how far to take it.
Dom CattoMay 6, 20204 minHow You See It...How You DON'T.We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.
Dom CattoApr 29, 20205 minHow to become a Master Manifester.When you start to take control of your thoughts, you then start to have control over your words, your actions and your habits.
Dom CattoApr 22, 20204 minThe Deliciousness of ŚavāsanaIf you ask any Yogi what their favourite pose is the answer is definitely Śavāsana. The final resting pose at the end of the class.
Dom CattoApr 16, 20205 minHow Compassion changed my life. Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.
Dom CattoMar 25, 20203 minA note to my fellow Humans.Its moments like these that being Yoga students and practitioners is so beneficial.
Dom CattoFeb 26, 20203 minMula Bandha: Sending energy UP!Mula bandha is a very important part of our practice and it starts the energetic lift of sending energy upwards.
Dom CattoFeb 19, 20205 minYour body is your greatest teacher.Through this amazing, frustrating, life-changing journey, I have really learned to love and appreciate this magnificent body of mine.
Dom CattoFeb 11, 20206 minYour intention creates your reality. Setting an intention is SO powerful because it allows you to direct your energy onto what YOU decide.
Dom CattoFeb 5, 20206 minThe ONLY thing I had was my breath...Controlled or conscious breathing helps to stimulate the parasympathetic nervous system, which helps us to calm down.
Dom CattoJan 29, 20205 minYOU are where Science and Spirituality collide.When we remind ourselves that we are made up of elements cooked in a star billions of years ago, how can we not be in awe of ourselves?
Dom CattoJan 22, 20205 minBeing PresentThe past doesn't exist and the future doesn't exist. All we have is RIGHT NOW. So, why are so few of us actually present in the moment?
Dom CattoJan 15, 20205 minTalking about OmMy most vivid and heart-stimulating experience of Om happened when I was in India. At the ashram we chanted Om every morning for 30 minutes.
Dom CattoJan 8, 20206 minAre you an absolute beginner? This story is for you:When I say the word “Yoga”, what’s the first thing you think of? A gorgeous, bendy lady twisting herself into an unimaginable pose?
Dom CattoDec 31, 20198 minOur Vula Yoga StoryIn the building of this business, we have connected with amazing humans, have built an incredible product and have connected more deeply.
Dom CattoDec 24, 20194 minConspiracy of LoveIf you want to live in a world of love, please join me in this blessed life to engage the whole world in a conspiracy of love.
Dom CattoDec 11, 20195 minWhy do we avoid “negative" emotions?"One by one, I took each of these “negative” feelings, I invited them in. I sat down with them and opened myself to their teachings."
Dom CattoDec 4, 20194 minDo I have to be flexible to do Yoga?Yoga is not about touching your toes, it’s about what you learn on the way down.