Their Love has taught me how to Love and accept myself, unconditionally and to be brave enough to stand up for everything I believe in.

We all know of the 8 limbed path to enlightenment but have you heard of the ONE STEP PATH?

The practices of Yoga have saved my life. The teachings, the spirituality, the introspection, the breath and the physical practice.

I invite you to see the Guru, to be the Guru and invite the Guru Principle into your experience.

It is so important to me to include my teachers in my classes and give them credit. In doing this I am giving them and the teachings.

Yoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.

It’s not a bad thing to be there for people, to offer help, guidance and support but with steady boundaries and knowing how far to take it.

We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.

If you ask any Yogi what their favourite pose is the answer is definitely Śavāsana. The final resting pose at the end of the class.

Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.

From the moment I landed in Delhi, I felt like I had arrived home. From having Gandhiji on the money to finding a Bhagavad Gita in the hotel

Its moments like these that being Yoga students and practitioners is so beneficial.

My number one life rule is “Don’t be a dick” and if you really think about it, it’s a pretty great way to live your life.

Why do we avoid touching people we don’t know, sometimes people we do know, holding a friends hand or patting a stranger on the back.

Mula bandha is a very important part of our practice and it starts the energetic lift of sending energy upwards.

Through this amazing, frustrating, life-changing journey, I have really learned to love and appreciate this magnificent body of mine.

Setting an intention is SO powerful because it allows you to direct your energy onto what YOU decide.

Controlled or conscious breathing helps to stimulate the parasympathetic nervous system, which helps us to calm down.

When we remind ourselves that we are made up of elements cooked in a star billions of years ago, how can we not be in awe of ourselves?

The past doesn't exist and the future doesn't exist. All we have is RIGHT NOW. So, why are so few of us actually present in the moment?