Blog | Yoga For Beginners

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Asana - Yoga Poses
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Yoga for Beginners

Dom Catto

May 20, 2020
4 min

Inviting the Light in

Yoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.

37 views

Dom Catto

May 6, 2020
4 min

How You See It...How You DON'T.

We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.

62 views

Dom Catto

Apr 29, 2020
5 min

How to become a Master Manifester.

When you start to take control of your thoughts, you then start to have control over your words, your actions and your habits.

35 views

Dom Catto

Apr 22, 2020
4 min

The Deliciousness of Śavāsana

If you ask any Yogi what their favourite pose is the answer is definitely Śavāsana. The final resting pose at the end of the class.

45 views

Dom Catto

Apr 16, 2020
5 min

How Compassion changed my life.

Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.

40 views

Dom Catto

Feb 26, 2020
3 min

Mula Bandha: Sending energy UP!

Mula bandha is a very important part of our practice and it starts the energetic lift of sending energy upwards.

27 views

Dom Catto

Feb 19, 2020
5 min

Your body is your greatest teacher.

Through this amazing, frustrating, life-changing journey, I have really learned to love and appreciate this magnificent body of mine.

31 views

Dom Catto

Feb 11, 2020
6 min

Your intention creates your reality.

Setting an intention is SO powerful because it allows you to direct your energy onto what YOU decide.

19 views

Dom Catto

Feb 5, 2020
6 min

The ONLY thing I had was my breath...

Controlled or conscious breathing helps to stimulate the parasympathetic nervous system, which helps us to calm down.

25 views

YOU are where Science and Spirituality collide.

Dom Catto

Jan 29, 2020
5 min

YOU are where Science and Spirituality collide.

When we remind ourselves that we are made up of elements cooked in a star billions of years ago, how can we not be in awe of ourselves?

20 views

Dom Catto

Jan 22, 2020
5 min

Being Present

The past doesn't exist and the future doesn't exist. All we have is RIGHT NOW. So, why are so few of us actually present in the moment?

33 views

Dom Catto

Jan 15, 2020
5 min

Talking about Om

My most vivid and heart-stimulating experience of Om happened when I was in India. At the ashram we chanted Om every morning for 30 minutes.

19 views

Are you an absolute beginner? This story is for you:

Dom Catto

Jan 8, 2020
6 min

Are you an absolute beginner? This story is for you:

When I say the word “Yoga”, what’s the first thing you think of? A gorgeous, bendy lady twisting herself into an unimaginable pose?

33 views

Dom Catto

Dec 31, 2019
8 min

Our Vula Yoga Story

In the building of this business, we have connected with amazing humans, have built an incredible product and have connected more deeply.

50 views

Dom Catto

Dec 24, 2019
4 min

Conspiracy of Love

If you want to live in a world of love, please join me in this blessed life to engage the whole world in a conspiracy of love.

13 views

Dom Catto

Dec 18, 2019
4 min

Ain’t no running from karma

Today I’m sharing tidbits about Karma that have stuck with me over the years and have resonated the most with me.

10 views

Dom Catto

Dec 11, 2019
5 min

Why do we avoid “negative" emotions?

"One by one, I took each of these “negative” feelings, I invited them in. I sat down with them and opened myself to their teachings."

164 views

Dom Catto

Dec 4, 2019
4 min

Do I have to be flexible to do Yoga?

Yoga is not about touching your toes, it’s about what you learn on the way down.

22 views

Dom Catto

Nov 13, 2019
6 min

Inner Yoga - Written by Bruce Burger

Inner yoga is the practice of conscious awakening to a full, non-filtered and balanced experience of life.

23 views

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YOGA FOR BEGINNERS

Inviting the Light in

How You See It...How You DON'T.

How to become a Master Manifester.

The Deliciousness of Śavāsana

How Compassion changed my life.

Mula Bandha: Sending energy UP!

Your body is your greatest teacher.

Your intention creates your reality.

The ONLY thing I had was my breath...

YOU are where Science and Spirituality collide.

Being Present

Talking about Om

Are you an absolute beginner? This story is for you:

Our Vula Yoga Story

Conspiracy of Love

Ain’t no running from karma

Why do we avoid “negative" emotions?

Do I have to be flexible to do Yoga?

Inner Yoga - Written by Bruce Burger

Contact Us

Vula Yoga

Cape Town

South Africa