Their Love has taught me how to Love and accept myself, unconditionally and to be brave enough to stand up for everything I believe in.

We all know of the 8 limbed path to enlightenment but have you heard of the ONE STEP PATH?

Yoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.

We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.

Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.

My most vivid and heart-stimulating experience of Om happened when I was in India. At the ashram we chanted Om every morning for 30 minutes.

If you want to live in a world of love, please join me in this blessed life to engage the whole world in a conspiracy of love.