Dom CattoJul 12, 20205 minLearning to Love.Their Love has taught me how to Love and accept myself, unconditionally and to be brave enough to stand up for everything I believe in.
Dom CattoJul 5, 20205 minSurrender and Acceptance: The ultimate lesson in YogaWe all know of the 8 limbed path to enlightenment but have you heard of the ONE STEP PATH?
Dom CattoJun 28, 20204 minWhat does Yoga mean to you?The practices of Yoga have saved my life. The teachings, the spirituality, the introspection, the breath and the physical practice.
Dom CattoJun 10, 20206 minTending our Gardens If we are all so intimately and intricately connected, as Yoga teaches us, then if one is suffering, we are all suffering.
Dom CattoJun 3, 20205 minSeeing the Teacher in EveryoneI invite you to see the Guru, to be the Guru and invite the Guru Principle into your experience.
Dom CattoMay 27, 20204 minWhere do the teachings come from?It is so important to me to include my teachers in my classes and give them credit. In doing this I am giving them and the teachings.
Dom CattoMay 20, 20204 minInviting the Light inYoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.
Dom CattoMay 13, 20205 minNot my circus, not my monkeys. It’s not a bad thing to be there for people, to offer help, guidance and support but with steady boundaries and knowing how far to take it.
Dom CattoMay 6, 20204 minHow You See It...How You DON'T.We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.
Dom CattoApr 29, 20205 minHow to become a Master Manifester.When you start to take control of your thoughts, you then start to have control over your words, your actions and your habits.
Dom CattoApr 22, 20204 minThe Deliciousness of ŚavāsanaIf you ask any Yogi what their favourite pose is the answer is definitely Śavāsana. The final resting pose at the end of the class.
Dom CattoApr 16, 20205 minHow Compassion changed my life. Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.
Dom CattoApr 1, 20203 minYearning for Satsang When I heard Sharonji’s voice in my head saying “Make the Community”, it sparked a fire in my belly and made my heart sore.
Dom CattoMar 25, 20203 minA note to my fellow Humans.Its moments like these that being Yoga students and practitioners is so beneficial.
Dom CattoMar 4, 20204 minWhy are we so terrified to touch each other?Why do we avoid touching people we don’t know, sometimes people we do know, holding a friends hand or patting a stranger on the back.
Dom CattoFeb 19, 20205 minYour body is your greatest teacher.Through this amazing, frustrating, life-changing journey, I have really learned to love and appreciate this magnificent body of mine.
Dom CattoFeb 5, 20206 minThe ONLY thing I had was my breath...Controlled or conscious breathing helps to stimulate the parasympathetic nervous system, which helps us to calm down.
Dom CattoJan 29, 20205 minYOU are where Science and Spirituality collide.When we remind ourselves that we are made up of elements cooked in a star billions of years ago, how can we not be in awe of ourselves?
Dom CattoJan 22, 20205 minBeing PresentThe past doesn't exist and the future doesn't exist. All we have is RIGHT NOW. So, why are so few of us actually present in the moment?
Dom CattoJan 15, 20205 minTalking about OmMy most vivid and heart-stimulating experience of Om happened when I was in India. At the ashram we chanted Om every morning for 30 minutes.