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    Learning to Love.
    Dom Catto
    • Jul 12, 2020
    • 5 min

    Learning to Love.

    Their Love has taught me how to Love and accept myself, unconditionally and to be brave enough to stand up for everything I believe in.
    41 views0 comments
    Surrender and Acceptance: The ultimate lesson in Yoga
    Dom Catto
    • Jul 5, 2020
    • 5 min

    Surrender and Acceptance: The ultimate lesson in Yoga

    We all know of the 8 limbed path to enlightenment but have you heard of the ONE STEP PATH?
    45 views0 comments
    What does Yoga mean to you?
    Dom Catto
    • Jun 28, 2020
    • 4 min

    What does Yoga mean to you?

    The practices of Yoga have saved my life. The teachings, the spirituality, the introspection, the breath and the physical practice.
    34 views0 comments
    Tending our Gardens
    Dom Catto
    • Jun 10, 2020
    • 6 min

    Tending our Gardens

    If we are all so intimately and intricately connected, as Yoga teaches us, then if one is suffering, we are all suffering.
    41 views0 comments
    Seeing the Teacher in Everyone
    Dom Catto
    • Jun 3, 2020
    • 5 min

    Seeing the Teacher in Everyone

    I invite you to see the Guru, to be the Guru and invite the Guru Principle into your experience.
    26 views
    Where do the teachings come from?
    Dom Catto
    • May 27, 2020
    • 4 min

    Where do the teachings come from?

    It is so important to me to include my teachers in my classes and give them credit. In doing this I am giving them and the teachings.
    45 views
    Inviting the Light in
    Dom Catto
    • May 20, 2020
    • 4 min

    Inviting the Light in

    Yoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.
    37 views
    Not my circus, not my monkeys.
    Dom Catto
    • May 13, 2020
    • 5 min

    Not my circus, not my monkeys.

    It’s not a bad thing to be there for people, to offer help, guidance and support but with steady boundaries and knowing how far to take it.
    71 views
    How You See It...How You DON'T.
    Dom Catto
    • May 6, 2020
    • 4 min

    How You See It...How You DON'T.

    We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.
    64 views
    How to become a Master Manifester.
    Dom Catto
    • Apr 29, 2020
    • 5 min

    How to become a Master Manifester.

    When you start to take control of your thoughts, you then start to have control over your words, your actions and your habits.
    40 views
    The Deliciousness of Śavāsana
    Dom Catto
    • Apr 22, 2020
    • 4 min

    The Deliciousness of Śavāsana

    If you ask any Yogi what their favourite pose is the answer is definitely Śavāsana. The final resting pose at the end of the class.
    47 views
    How Compassion changed my life.
    Dom Catto
    • Apr 16, 2020
    • 5 min

    How Compassion changed my life.

    Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.
    48 views
    Yearning for Satsang
    Dom Catto
    • Apr 1, 2020
    • 3 min

    Yearning for Satsang

    When I heard Sharonji’s voice in my head saying “Make the Community”, it sparked a fire in my belly and made my heart sore.
    62 views
    A note to my fellow Humans.
    Dom Catto
    • Mar 25, 2020
    • 3 min

    A note to my fellow Humans.

    Its moments like these that being Yoga students and practitioners is so beneficial.
    46 views
    Why are we so terrified to touch each other?
    Dom Catto
    • Mar 4, 2020
    • 4 min

    Why are we so terrified to touch each other?

    Why do we avoid touching people we don’t know, sometimes people we do know, holding a friends hand or patting a stranger on the back.
    33 views
    Your body is your greatest teacher.
    Dom Catto
    • Feb 19, 2020
    • 5 min

    Your body is your greatest teacher.

    Through this amazing, frustrating, life-changing journey, I have really learned to love and appreciate this magnificent body of mine.
    32 views
    The ONLY thing I had was my breath...
    Dom Catto
    • Feb 5, 2020
    • 6 min

    The ONLY thing I had was my breath...

    Controlled or conscious breathing helps to stimulate the parasympathetic nervous system, which helps us to calm down.
    28 views
    YOU are where Science and Spirituality collide.
    Dom Catto
    • Jan 29, 2020
    • 5 min

    YOU are where Science and Spirituality collide.

    When we remind ourselves that we are made up of elements cooked in a star billions of years ago, how can we not be in awe of ourselves?
    22 views
    Being Present
    Dom Catto
    • Jan 22, 2020
    • 5 min

    Being Present

    The past doesn't exist and the future doesn't exist. All we have is RIGHT NOW. So, why are so few of us actually present in the moment?
    33 views
    Talking about Om
    Dom Catto
    • Jan 15, 2020
    • 5 min

    Talking about Om

    My most vivid and heart-stimulating experience of Om happened when I was in India. At the ashram we chanted Om every morning for 30 minutes.
    22 views
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