Writing is now part of my daily life and my healing process. I find writing so cathartic, calming and releasing.

We all know of the 8 limbed path to enlightenment but have you heard of the ONE STEP PATH?

Why do we avoid touching people we don’t know, sometimes people we do know, holding a friends hand or patting a stranger on the back.

When we remind ourselves that we are made up of elements cooked in a star billions of years ago, how can we not be in awe of ourselves?