We all know of the 8 limbed path to enlightenment but have you heard of the ONE STEP PATH?

The practices of Yoga have saved my life. The teachings, the spirituality, the introspection, the breath and the physical practice.

When I say the word “Yoga”, what’s the first thing you think of? A gorgeous, bendy lady twisting herself into an unimaginable pose?

The physical part of Yoga, known as Asana, is actually just one teeny element of what Yoga really is.

There are so many benefits to practicing Yoga. Do yourself a favour and give Yoga a try. Your body will thank you.