Yoga for Beginners

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Asana - Yoga Poses
Yoga Philosophy
Yoga for Beginners

Jul 19
4 min

Between two worlds

Writing is now part of my daily life and my healing process. I find writing so cathartic, calming and releasing.

23 viewsWrite a comment

Jul 12
5 min

Learning to Love.

Their Love has taught me how to Love and accept myself, unconditionally and to be brave enough to stand up for everything I believe in.

31 viewsWrite a comment

Jul 5
5 min

Surrender and Acceptance: The ultimate lesson in Yoga

We all know of the 8 limbed path to enlightenment but have you heard of the ONE STEP PATH?

37 viewsWrite a comment

Jun 28
4 min

What does Yoga mean to you?

The practices of Yoga have saved my life. The teachings, the spirituality, the introspection, the breath and the physical practice.

31 viewsWrite a comment

Jun 10
6 min

Tending our Gardens

If we are all so intimately and intricately connected, as Yoga teaches us, then if one is suffering, we are all suffering.

38 viewsWrite a comment

Jun 3
5 min

Seeing the Teacher in Everyone

I invite you to see the Guru, to be the Guru and invite the Guru Principle into your experience.

25 views

May 27
4 min

Where do the teachings come from?

It is so important to me to include my teachers in my classes and give them credit. In doing this I am giving them and the teachings.

39 views

May 20
4 min

Inviting the Light in

Yoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.

37 views

May 13
5 min

Not my circus, not my monkeys.

It’s not a bad thing to be there for people, to offer help, guidance and support but with steady boundaries and knowing how far to take it.

60 views

May 6
4 min

How You See It...How You DON'T.

We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.

60 views

Apr 29
5 min

How to become a Master Manifester.

When you start to take control of your thoughts, you then start to have control over your words, your actions and your habits.

35 views

Apr 22
4 min

The Deliciousness of Śavāsana

If you ask any Yogi what their favourite pose is the answer is definitely Śavāsana. The final resting pose at the end of the class.

44 views

Apr 16
5 min

How Compassion changed my life.

Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.

39 views

Apr 8
5 min

An Indian Adventure with my Dad

From the moment I landed in Delhi, I felt like I had arrived home. From having Gandhiji on the money to finding a Bhagavad Gita in the hotel

46 views

Apr 1
3 min

Yearning for Satsang

When I heard Sharonji’s voice in my head saying “Make the Community”, it sparked a fire in my belly and made my heart sore.

49 views

Mar 25
3 min

A note to my fellow Humans.

Its moments like these that being Yoga students and practitioners is so beneficial.

43 views

Mar 18
4 min

Life rule number 1: Don't be a dick

My number one life rule is “Don’t be a dick” and if you really think about it, it’s a pretty great way to live your life.

20 views

Mar 11
9 min

My Mental Health Journey

I can now say that the path I walk with my mental well-being is healthy and my old friend anxiety knows she's not welcome here anymore.

169 views

Mar 4
4 min

Why are we so terrified to touch each other?

Why do we avoid touching people we don’t know, sometimes people we do know, holding a friends hand or patting a stranger on the back.

32 views

Feb 26
3 min

Mula Bandha: Sending energy UP!

Mula bandha is a very important part of our practice and it starts the energetic lift of sending energy upwards.

27 views

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