Writing is now part of my daily life and my healing process. I find writing so cathartic, calming and releasing.

Their Love has taught me how to Love and accept myself, unconditionally and to be brave enough to stand up for everything I believe in.

We all know of the 8 limbed path to enlightenment but have you heard of the ONE STEP PATH?

The practices of Yoga have saved my life. The teachings, the spirituality, the introspection, the breath and the physical practice.

If we are all so intimately and intricately connected, as Yoga teaches us, then if one is suffering, we are all suffering.

I invite you to see the Guru, to be the Guru and invite the Guru Principle into your experience.

It is so important to me to include my teachers in my classes and give them credit. In doing this I am giving them and the teachings.

Yoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.

It’s not a bad thing to be there for people, to offer help, guidance and support but with steady boundaries and knowing how far to take it.

We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.

When you start to take control of your thoughts, you then start to have control over your words, your actions and your habits.

If you ask any Yogi what their favourite pose is the answer is definitely Śavāsana. The final resting pose at the end of the class.

Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.

From the moment I landed in Delhi, I felt like I had arrived home. From having Gandhiji on the money to finding a Bhagavad Gita in the hotel

When I heard Sharonji’s voice in my head saying “Make the Community”, it sparked a fire in my belly and made my heart sore.

Its moments like these that being Yoga students and practitioners is so beneficial.

My number one life rule is “Don’t be a dick” and if you really think about it, it’s a pretty great way to live your life.

I can now say that the path I walk with my mental well-being is healthy and my old friend anxiety knows she's not welcome here anymore.

Why do we avoid touching people we don’t know, sometimes people we do know, holding a friends hand or patting a stranger on the back.

Mula bandha is a very important part of our practice and it starts the energetic lift of sending energy upwards.