Dom CattoJul 19, 20204 minBetween two worldsWriting is now part of my daily life and my healing process. I find writing so cathartic, calming and releasing.
Dom CattoJul 12, 20205 minLearning to Love.Their Love has taught me how to Love and accept myself, unconditionally and to be brave enough to stand up for everything I believe in.
Dom CattoJul 5, 20205 minSurrender and Acceptance: The ultimate lesson in YogaWe all know of the 8 limbed path to enlightenment but have you heard of the ONE STEP PATH?
Dom CattoJun 28, 20204 minWhat does Yoga mean to you?The practices of Yoga have saved my life. The teachings, the spirituality, the introspection, the breath and the physical practice.
Dom CattoJun 10, 20206 minTending our Gardens If we are all so intimately and intricately connected, as Yoga teaches us, then if one is suffering, we are all suffering.
Dom CattoJun 3, 20205 minSeeing the Teacher in EveryoneI invite you to see the Guru, to be the Guru and invite the Guru Principle into your experience.
Dom CattoMay 27, 20204 minWhere do the teachings come from?It is so important to me to include my teachers in my classes and give them credit. In doing this I am giving them and the teachings.
Dom CattoMay 20, 20204 minInviting the Light inYoga is not a religion. All the practices of Yoga together teach a way of life or a way of being.
Dom CattoMay 13, 20205 minNot my circus, not my monkeys. It’s not a bad thing to be there for people, to offer help, guidance and support but with steady boundaries and knowing how far to take it.
Dom CattoMay 6, 20204 minHow You See It...How You DON'T.We see EVERYTHING through the filters of our past karma's, our opinions and our perspective. These things do not always tell us the truth.
Dom CattoApr 29, 20205 minHow to become a Master Manifester.When you start to take control of your thoughts, you then start to have control over your words, your actions and your habits.
Dom CattoApr 22, 20204 minThe Deliciousness of ŚavāsanaIf you ask any Yogi what their favourite pose is the answer is definitely Śavāsana. The final resting pose at the end of the class.
Dom CattoApr 16, 20205 minHow Compassion changed my life. Choosing to use kindness and compassion to work through trauma and to help me heal, is the most powerful act I have taken in my life.
Dom CattoApr 8, 20205 minAn Indian Adventure with my DadFrom the moment I landed in Delhi, I felt like I had arrived home. From having Gandhiji on the money to finding a Bhagavad Gita in the hotel
Dom CattoApr 1, 20203 minYearning for Satsang When I heard Sharonji’s voice in my head saying “Make the Community”, it sparked a fire in my belly and made my heart sore.
Dom CattoMar 25, 20203 minA note to my fellow Humans.Its moments like these that being Yoga students and practitioners is so beneficial.
Dom CattoMar 18, 20204 minLife rule number 1: Don't be a dickMy number one life rule is “Don’t be a dick” and if you really think about it, it’s a pretty great way to live your life.
Dom CattoMar 11, 20209 minMy Mental Health JourneyI can now say that the path I walk with my mental well-being is healthy and my old friend anxiety knows she's not welcome here anymore.
Dom CattoMar 4, 20204 minWhy are we so terrified to touch each other?Why do we avoid touching people we don’t know, sometimes people we do know, holding a friends hand or patting a stranger on the back.
Dom CattoFeb 26, 20203 minMula Bandha: Sending energy UP!Mula bandha is a very important part of our practice and it starts the energetic lift of sending energy upwards.