What is Yoga for Beginners?
Yoga for Beginners is an online education resource developed by Cape Town based company Vula Yoga. It's for new yogis who are searching for an accessible practice, something that will help them build the foundations for a life-long journey and relationship with yoga. If you’re someone who’s ready to take action and are willing to put in the work to get there, you are our kind of person. Beginning or improving any skill takes time, but it doesn’t have to take forever if you know where to focus.
This course site was created to fast track beginner's yoga education into 4 separate offerings, allowing you to dive as deep as you’d like into any topic.
Our Yoga for Beginners online 6-Month Course illustrates exactly how to approach the journey into yoga. We've ensured everything is structured with the beginner in mind so you can build your practice, as well as your confidence, as you move through the material. We can't wait to help you get started!
Find a fun way to get into the asana practice of yoga by taking one of our challenges!
These are hosted on an as-and-when basis, so follow us on our socials or join the mailing list to know when we are hosting the next one.
Our Yoga for Beginners tutorials are like quick introductions to things we ask all the time about yoga. Get advice on Key Beginner Poses, what the Mudras are and how to use them, some fundamental Sun Salutations, how to Chaturanga, and much more!
Our Yoga for Beginners Blog tackles all the burning questions new practitioners may have. Check-in regularly to see what new articles have been posted!
Hi! I’m Dom Catto.
Yoga has been part of my life for nearly 15 years and it has dictated the course of my life since the first moment I stood on a yoga mat.
I first discovered Yoga in a very challenging time in my life. My dad invited me to a class to try to get me to stop crying for a bit and I fell utterly in love. I always thought that I was shy and had a fear of public speaking until I took the seat of the teacher and started teaching Yoga.
Over the years I’ve trained under truly remarkable teachers, having done two Vinyasa teacher trainings in South Africa, the Jivamukti teacher training in New York and a Yoga Therapy training in India. I have taught Yoga all over the world, having connected with thousands of humans and it is the most rewarding and satisfying act I could possibly do.
My most favourite thing about these practices has been that they have reintroduced me to myself. They have allowed me to get to know my body and myself deeply and intimately. They have helped me move along a path of kindness, compassion and respect for myself and for others because we’re all trying to figure this life out and we’re all in this together.
Yoga has taught me how to be unapologetically ME, and I could not be more grateful for that!
My husband, Nick, and I started this business together and he is my student in the Yoga for Beginners modules.
We met in 2016 and have been developing a respectful friendship and deep bond together since. My favourite thing about our relationship is how much we laugh together.
Our name, Vula Yoga, comes from a very special place in South Africa, our home country. Both our families have holiday homes on the border of the Kruger National Park, literally less than 5km from each other, and we’ve been going on holidays there all our lives. Mansimvula is where Nick’s family stay and it’s where Nick proposed to me. Mansimvula means “to open the waters”. As this is such a special corner of the planet and so significant to us, we decided to incorporate it into our name. In Xhosa and Zulu, Vula means open, turn to, to become open, to open for each other.
We thought this was the perfect energy with which to infuse our business, encouraging beginner Yogi’s to be open to the life-changing practices of Yoga.
our yoga mission
To empower beginner Yogi’s to get onto their mats.
To give them the tools, knowledge and teachings they need to practice Yoga confidently and safely.
To get to know themselves and fall in love with who they truly are.
We truly believe that Yoga is for Everyone, for Every BODY.
We believe that by using kindness, compassion and gratitude towards ourselves and others, we can choose the life we really want and find freedom in our lives.
We believe Self-Love will change the world and we’re here to share all of this with you.
We have developed this online Yoga school to make the practices of yoga as accessible as possible to as many people as possible.
We have put many years into developing this Yoga for Beginners course and believe it will inspire you to become firmly established in the practices of Yoga.